ADHD Across the Lifespan: Understanding, Supporting, and Thriving
ADHD isn’t just about hyperactivity—it’s a neurodevelopmental condition that affects focus, impulse control, and regulation of emotions. Whether you’re a parent navigating a child’s diagnosis or an adult finally understanding your own traits, support and success are possible at every stage of life. What Is ADHD? ADHD (Attention-Deficit/Hyperactivity Disorder) includes patterns of inattention, hyperactivity, and […]
Understanding Grief: You’re Not Alone and How I Can Help
Grief is a deeply personal journey, yet it’s also a universal experience. If you’ve lost someone or something meaningful, you’re not alone—my aim is to support and guide you through the pain, help you develop resilience, and find renewed meaning in life. What Is Grief? Defining Grief and Mourning Grief is a natural response to […]
Healing From Trauma: A Safe Path to Recovery and Hope
Trauma is more common than we think—and it doesn’t have to define you. Whether your experience stems from childhood pain, sudden loss, or repeated distress, healing is possible. You deserve compassion, safety, and the right support to move forward. What Is Trauma? Trauma is the emotional response to an event or experience that overwhelms your […]